{"id":96,"date":"2023-09-09T02:10:40","date_gmt":"2023-09-09T02:10:40","guid":{"rendered":"https:\/\/blog.devinauspland.com\/?p=96"},"modified":"2023-09-11T10:49:11","modified_gmt":"2023-09-11T10:49:11","slug":"initial-stats-and-weight-as-of-9-1","status":"publish","type":"post","link":"https:\/\/blog.devinauspland.com\/index.php\/2023\/09\/09\/initial-stats-and-weight-as-of-9-1\/","title":{"rendered":"Initial Stats and Weight (as of 9\/1)"},"content":{"rendered":"\n

I wanted to update everyone with what my initial weigh-in and measurements were. Keep in mind this was after I already lost 120lbs, so my progress will probably be slow from here. We all know losing weight to begin with is a lot easier because it’s your “water weight” and progress slows after that. <\/p>\n\n\n\n

I want to be as transparent as possible so I will list all my weights from my doctor’s office as I lost it and checked in with them. Then I will last my measurements and weight from the point I started working out.<\/p>\n\n\n\n

Date<\/th>Type<\/th>Measurement<\/th><\/tr><\/thead>
7\/27\/2021<\/td>Weight<\/td>334<\/td><\/tr>
4\/12\/2022<\/td>Weight<\/td>327<\/td><\/tr>
5\/12\/2022<\/td>Weight<\/td>323<\/td><\/tr>
2\/21\/2023<\/td>Weight<\/td>320<\/td><\/tr>
4\/11\/2023<\/td>Weight<\/td>315<\/td><\/tr>
5\/23\/2023<\/td>Weight<\/td>316<\/td><\/tr>
6\/20\/2023<\/td>Weight<\/td>312<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Those were all previous weights, but I started working out on 9\/1 and these were my stats.<\/p>\n\n\n\n

Type<\/th>Measurement<\/th><\/tr><\/thead>
Weight<\/td>294.4<\/td><\/tr>
Squat<\/td>45 lbs<\/td><\/tr>
Bench Press<\/td>45 lbs<\/td><\/tr>
Deadlift<\/td>95 lbs<\/td><\/tr>
Overhead Press<\/td>45 lbs<\/td><\/tr>
Barbell Row<\/td>65 lbs<\/td><\/tr>
Body Mass<\/td>97 F – 197 L<\/td><\/tr>
Body Fat<\/td>33%<\/td><\/tr>
Neck<\/td>16.31″<\/td><\/tr>
Shoulders<\/td>53″<\/td><\/tr>
Chest<\/td>48.87″<\/td><\/tr>
Waist<\/td>45.11″<\/td><\/tr>
Hips<\/td>46.25″<\/td><\/tr>
Biceps, RT<\/td>14.25″<\/td><\/tr>
Bicepts, LT<\/td>16.49″<\/td><\/tr>
Forearm, RT<\/td>10.83″<\/td><\/tr>
Forearm, LT<\/td>11.18″<\/td><\/tr>
Wrist, LT<\/td>6.7″<\/td><\/tr>
Thigh, RT<\/td>26.11″<\/td><\/tr>
Thigh, LT<\/td>23.8″<\/td><\/tr>
Calf, RT<\/td>17.67″<\/td><\/tr>
Calf, LT<\/td>17.72″<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

I will make these detail measurement posts every month with updated progress. I will make weight and gym lb updates weekly. My first one should come on Monday. Let’s hope I see some progress!<\/p>\n","protected":false},"excerpt":{"rendered":"

I wanted to update everyone with what my initial weigh-in and measurements were. Keep in mind this was after I already lost 120lbs, so my progress will probably be slow from here. 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