{"id":118,"date":"2023-09-19T20:24:06","date_gmt":"2023-09-19T20:24:06","guid":{"rendered":"https:\/\/blog.devinauspland.com\/?p=118"},"modified":"2023-09-19T20:25:39","modified_gmt":"2023-09-19T20:25:39","slug":"working-out-while-out-of-town","status":"publish","type":"post","link":"https:\/\/blog.devinauspland.com\/index.php\/2023\/09\/19\/working-out-while-out-of-town\/","title":{"rendered":"Working out while out of town"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you read the about me page, you&#8217;ll know that I setup a gym in my home because traveling to a gym to exercise in-front of others was inconvenient, strange, costly and made me feel a little bad about myself. I&#8217;m defiantly not the fittest person in the world and working out surrounded by fit people isn&#8217;t my idea of a good time. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This week I&#8217;m traveling for work. I&#8217;ll be in Chicago all week and my contractor is finishing my basement so my home gym is closed right now. Does that mean I get to skip a week and relax? Hello no! Effort is important but consistency is key to see real change. The hotel I&#8217;m staying at doesn&#8217;t have all the equipment I like or is required for my 5&#215;5 program, but it definitely has enough for me to get a workout. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yesterday I did interval jog\/fast-walking for 30 minutes and did several dumbbell exercises. Interval jogging is when I job for 1 minute, then do a fast-walk for a minute. I keep alternating for 20 minutes until I kick it up to 1.5 minutes of jogging followed up by 30 seconds of fast-walking. After 10 minutes of that, I&#8217;ve finished my 30-minute session. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was a good sweat session and I&#8217;m going back tonight to do it all over again. The point of this post is to let you all know that there shouldn&#8217;t be any reason you can&#8217;t keep going. I lost access to my gym, but I found another temporarily. If the hotel didn&#8217;t have one, I would have ran outside or looked for a day pass at a gym nearby. Just keep at it! It&#8217;s important to be consistent. Consistency will lead to real change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep at it everyone! And if you&#8217;re curious about the gym I used in the hotel, I included a photo for you.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/gym_hotel.jpg\" alt=\"\" class=\"wp-image-119\" srcset=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/gym_hotel.jpg 700w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/gym_hotel-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you read the about me page, you&#8217;ll know that I setup a gym in my home because traveling to a gym to exercise in-front of others was inconvenient, strange, costly and made me feel a little bad about myself. I&#8217;m defiantly not the fittest person in the world and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4],"tags":[11],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-equipment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Working out while out of town - Devin Auspland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.devinauspland.com\/index.php\/2023\/09\/19\/working-out-while-out-of-town\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working out while out of town - Devin Auspland\" \/>\n<meta property=\"og:description\" content=\"If you read the about me page, you&#8217;ll know that I setup a gym in my home because traveling to a gym to exercise in-front of others was inconvenient, strange, costly and made me feel a little bad about myself. 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