{"id":102,"date":"2023-09-11T11:15:26","date_gmt":"2023-09-11T11:15:26","guid":{"rendered":"https:\/\/blog.devinauspland.com\/?p=102"},"modified":"2023-09-11T11:17:15","modified_gmt":"2023-09-11T11:17:15","slug":"stats-update-9-11","status":"publish","type":"post","link":"https:\/\/blog.devinauspland.com\/index.php\/2023\/09\/11\/stats-update-9-11\/","title":{"rendered":"Stats Update 9\/11"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Well. That was a good ten days of working out under my belt and boy am I happy with the results. I included some photos as well so you judge for yourself. Keep working at it everyone because nothing is impossible. It takes courage to start day 1 but consistency is what shows results!<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Type<\/th><th class=\"has-text-align-center\" data-align=\"center\">Measurement (New)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Change<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Weight<\/td><td class=\"has-text-align-center\" data-align=\"center\">288.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">-5.8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Squat<\/td><td class=\"has-text-align-center\" data-align=\"center\">66 lbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">+21 lbs<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bench Press<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 lbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">+10 lbs<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Deadlift<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 lbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">+5 lbs<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Overhead Press<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 lbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">+10 lbs<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Barbell Row<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 lbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">+10 lbs<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Body Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">30.2%<\/td><td class=\"has-text-align-center\" data-align=\"center\">-2.8%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the photos I promised. I hope they show a positive change. I certainly think they do.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"332\" class=\"wp-image-107\" style=\"width: 250px;\" src=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_front-scaled.jpg\" alt=\"\" srcset=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_front-scaled.jpg 1928w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_front-226x300.jpg 226w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_front-771x1024.jpg 771w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_front-768x1020.jpg 768w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_front-1157x1536.jpg 1157w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_front-1542x2048.jpg 1542w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"332\" class=\"wp-image-106\" style=\"width: 250px;\" src=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_front.png\" alt=\"\" srcset=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_front.png 3072w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_front-226x300.png 226w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_front-771x1024.png 771w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_front-768x1020.png 768w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_front-1157x1536.png 1157w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"332\" class=\"wp-image-108\" style=\"width: 250px;\" src=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_side-scaled.jpg\" alt=\"\" srcset=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_side-scaled.jpg 1928w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_side-226x300.jpg 226w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_side-771x1024.jpg 771w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_side-768x1020.jpg 768w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_side-1157x1536.jpg 1157w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_side-1542x2048.jpg 1542w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"332\" class=\"wp-image-109\" style=\"width: 250px;\" src=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_side.png\" alt=\"\" srcset=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_side.png 3072w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_side-226x300.png 226w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_side-771x1024.png 771w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_side-768x1020.png 768w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_side-1157x1536.png 1157w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_side-1542x2048.png 1542w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"333\" class=\"wp-image-110\" style=\"width: 250px;\" src=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_back-scaled.jpg\" alt=\"\" srcset=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_back-scaled.jpg 1920w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_back-225x300.jpg 225w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_back-768x1024.jpg 768w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_back-1152x1536.jpg 1152w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/320_back-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"333\" class=\"wp-image-104\" style=\"width: 250px;\" src=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_back.png\" alt=\"\" srcset=\"https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_back.png 2736w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_back-225x300.png 225w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_back-768x1024.png 768w, https:\/\/blog.devinauspland.com\/wp-content\/uploads\/2023\/09\/288_back-1152x1536.png 1152w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Well. That was a good ten days of working out under my belt and boy am I happy with the results. I included some photos as well so you judge for yourself. Keep working at it everyone because nothing is impossible. It takes courage to start day 1 but consistency [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5],"tags":[8,7,9],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-measurements","tag-measurements","tag-update","tag-weight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stats Update 9\/11 - Devin Auspland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.devinauspland.com\/index.php\/2023\/09\/11\/stats-update-9-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stats Update 9\/11 - Devin Auspland\" \/>\n<meta property=\"og:description\" content=\"Well. That was a good ten days of working out under my belt and boy am I happy with the results. I included some photos as well so you judge for yourself. Keep working at it everyone because nothing is impossible. 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