I wanted to update everyone with what my initial weigh-in and measurements were. Keep in mind this was after I already lost 120lbs, so my progress will probably be slow from here. We all know losing weight to begin with is a lot easier because it’s your “water weight” and progress slows after that.
I want to be as transparent as possible so I will list all my weights from my doctor’s office as I lost it and checked in with them. Then I will last my measurements and weight from the point I started working out.
| Date | Type | Measurement |
|---|---|---|
| 7/27/2021 | Weight | 334 |
| 4/12/2022 | Weight | 327 |
| 5/12/2022 | Weight | 323 |
| 2/21/2023 | Weight | 320 |
| 4/11/2023 | Weight | 315 |
| 5/23/2023 | Weight | 316 |
| 6/20/2023 | Weight | 312 |
Those were all previous weights, but I started working out on 9/1 and these were my stats.
| Type | Measurement |
|---|---|
| Weight | 294.4 |
| Squat | 45 lbs |
| Bench Press | 45 lbs |
| Deadlift | 95 lbs |
| Overhead Press | 45 lbs |
| Barbell Row | 65 lbs |
| Body Mass | 97 F – 197 L |
| Body Fat | 33% |
| Neck | 16.31″ |
| Shoulders | 53″ |
| Chest | 48.87″ |
| Waist | 45.11″ |
| Hips | 46.25″ |
| Biceps, RT | 14.25″ |
| Bicepts, LT | 16.49″ |
| Forearm, RT | 10.83″ |
| Forearm, LT | 11.18″ |
| Wrist, LT | 6.7″ |
| Thigh, RT | 26.11″ |
| Thigh, LT | 23.8″ |
| Calf, RT | 17.67″ |
| Calf, LT | 17.72″ |
I will make these detail measurement posts every month with updated progress. I will make weight and gym lb updates weekly. My first one should come on Monday. Let’s hope I see some progress!
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