Well. That was a good ten days of working out under my belt and boy am I happy with the results. I included some photos as well so you judge for yourself. Keep working at it everyone because nothing is impossible. It takes courage to start day 1 but consistency is what shows results!
| Type | Measurement (New) | Change |
|---|---|---|
| Weight | 288.6 | -5.8 |
| Squat | 66 lbs | +21 lbs |
| Bench Press | 55 lbs | +10 lbs |
| Deadlift | 100 lbs | +5 lbs |
| Overhead Press | 55 lbs | +10 lbs |
| Barbell Row | 75 lbs | +10 lbs |
| Body Fat | 30.2% | -2.8% |
Here are the photos I promised. I hope they show a positive change. I certainly think they do.
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